Align studio provides innovative physical training in a tranquil yet energizing environment.  Our instructors come from a variety of backgrounds, and bring a multidisciplinary approach to your fitness experience. The common thread that runs through all our teaching is enabling you to find, stabilize, strengthen, and then move with ever more power and assurance from your own center. We regard this process as an ongoing and unfolding one, as each new gain in strength or balance or flexibility will lead you to your next and newest level of physical and mental possibility.  We embrace this same process of evolution in ourselves as instructors, continually seeking out educational opportunities to deepen our understanding of the body, both in movement and at rest. We believe in the natural intelligence of the body and in working with you to discover, awaken, and liberate this awareness, so that you can move from your center with confidence and joy.