Master Teacher Carola Trier (who passed away at the age of 87 in October 2000), was one of Joseph Pilates' most revered students — and she was the first teacher trained by him to open a studio of her own, with his blessing. For years Trier operated her studio from a Manhattan west-side apartment, converting the seven-room space into what Dance Magazine described as "a hybrid gymnasium/machine shop."

Align Studio and The Well Tempered Workout are pleased to offer this exclusive re-release of the classic Pilates instructor video. Footage is edited down from a two-day live workshop that Carola taught in California in 1989 at Align Studio. The 3-hour video features Jillian demonstrating many of the routines and exercises.