Welcome to Align Studio
Align Studio offers personally supervised exercise programs
based on the conditioning principles of the late Joseph H. Pilates.
The Pilates Method emphasizes natural flowing movements, performed on
a unique exercise apparatus. The Universal Reformer, which utilizes spring
tension and a pulley system works the entire body using gentle isotonic
movements for developing balanced muscle strength, flexibility, and endurance
through a full range-of-motion. It is an excellent conditioning program
for both men and women-for athletes in top physical shape looking for a
new challenge, as well as those just beginning o out of shape
looking for a safe, efficient workout. Even those with physical
limitations, recovering from an injury or operation can train safely without
stress to vulnerable areas.
The apparatus and special mat exercises are taught with
one-on-one supervision. The technique strengthens, lengthens and firms
the body, head to toe. With emphasis on precise flowing movements, mental
concentration, and breath control, the method creates a keen new sense
of mind/body awareness. Unlike other exercise regimens that are based on
endless repetitions done to the point of fatigue, our program focuses on
movements done with maximum grace and control . You will not feel drained,
tired or bored - rather refreshed and rejuvenated, each muscle stretched
toned and massaged.
All work is performed at your own level of ability in
non-competitive atmosphere. Abdomen, legs, hips, thighs, buttocks quickly
become firm and strong. Flexibility and range-of-motion increase remarkably.
Posture and alignment are corrected. Uneven muscular development and imbalances
are improved. You will be amazed at the terrific results achieved after
working with this method for just one month.