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What's New at Align Studio
Kundalini Yoga
Kundalini Yoga uses movement, sound current, breath
and meditation to relax and heal your mind and body,
allowing the spirit to flow freely. Kundalini Yoga
brings a greater feeling of well-being and happiness -
our natural birthright as humans. This powerful and
effective form of Yoga, as taught by Yogi Bhajan,
Ph.D., Master of Kundalini Yoga, is a great way to
recharge and heal your body quickly. How? By
stimulating the nervous and immune systems, while
improving strength and flexibility, as it centers the
mind and opens the spirit. From your very first
class, you'll reap the rewards including-- relief
from back pain, stress, addiction, depression and
insomnia, as well as weight control. Kundalini Yoga
promises you peace of mind. Everyone can do it!
What is Yamuna Body Rolling?
It's Health, Fitness & Massage rolled into one!
Yamuna Body Rolling? is a revolutionary approach to
health and fitness using balls designed exclusively
for this practice. It consists of a series of routines
using 6 to 10-inch balls. Unlike other ball exercises,
YBR goes far beyond random movement and stretch. It
allows you to work specific muscles in detail, to
create suppleness in tight areas and optimize range of
motion. Yamuna Body Rolling? reeducates muscles and
stimulates bone, creating positive, permanent changes
in the body.
How Does it Work?
Yamuna Body Rolling works the way a hands-on
practitioner works -only using a ball. The ball
replaces hands as it moves on muscles to stretch them,
dislodge tension and discomfort, increase blood flow,
and promote healing.
Lying over the ball, you literally roll your body out
almost like dough, stretching and elongating your
muscles. The YBR routines follow specific sequences
that match the body's own logic and order. Starting
where each muscle begins, at its origin, you roll
toward where it attaches to the point called its
insertion.
The Yamuna Body Rolling practice has earned respect
from chiropractors, physical therapists, Yoga
instructors, Pilates and Gyrotonic instructors,
massage therapists, bodyworkers, fitness instructors
and dance teachers.
New Afro Cuban Dance Class
Thursdays, 7:30-8:45 PM
Women's Rumba Basics & Combinations are taught by Erika Elizondo with live drumming accompaniment. Come enjoy a new creative and fun way to explore movement.
Feel how great workout really gets you in touch with core abdominal muscles you’ve developed with Pilates.
No dance experience necessary $15/class w/live drumming or $50/month.
For information call Align Studio or email Erika: erikapaws@gmail.com
Carola Shares
3 Hour Video
Get new insights into Pilates technique through the eyes of a first-generation
Master teacher. For more information click here.
To order call Align Studio or email us: pilates@alignstudio.com
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